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Alkaline and Acidic Food List |
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Libray
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Alkaline water is an important step to balancing the acid in our bodies. Eating a good portion of alkaline food is also important. Most health practioners recommend a balance of 80% alkaline, 20% acidic food. |
Alkalizing Foods |
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Vegetables |
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Avocado Oil, Canola Oil, Corn Oil, Hemp Seen Oil, Flax Oil, Lard, Olive Oil, Saflower Oil, Seasme Oil, Sunflower Oil |
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Fruits |
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Apple, Apricot, Avocado, Banana, Cantaloupe, Cherries, Currants, Dates/Figs, Grapes, Grapefruit, Melon, Nectarine, Orange, Lemon, Pear, Pineapple, all berries, Tangerine, Tomato, Tropical Fruits, Watermelon |
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Protein |
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Whey Protein Powder, Cottage Cheese, Chicken Breast, Yogurt, Almonds, Chestnuts, Tofu (fermented), Flax Seeds, Pumpkin Seeds, Tempeh (fermented), Squash Seeds, Sunflower Seeds, Millet, Sprouted Seeds, Nuts, Eggs |
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Oriental Vegetables |
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Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori Umeboshi, Wakame, Sea Veggiess |
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Spices, Seasoning |
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Cinnamon, Curry, Ginger, Mustard, Chili Pepper, Sea Salt, Miso, Tamari, All Herbs |
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Other |
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Apple Cider Vinegar, Bee Pollen, Lecithin Granules, Probiotic Cultures, Green Juices, Veggie Juices, Fresh Fruit Juice, Organic Milk, Mineral Water, Alkaline Antioxidant Water, Green Tea, Herbal Tea, Dandelion Tea, Ginseng Tea, Banchi Tea, Kombucha |
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Acidifying Foods |
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Fats and Oils |
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Garlic, Asparagus, Fermented Veggies (EM -- Effective Microorganisms), Watercress, Beets, Brocolli, Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Chard, Chlorella, Collard, Greens, Cucumber, Kale, Kohirabi, Lettuce, Mushrooms, Mustard Greens, Dulce, Dandelions, Edible Flowers, Onions, Parsnip, Peas, Peppers, Pumpkins, Rutabaga, Sea Veggies, Spiriluna, Alfalfa, Barley Grass, Wheat Grass, Wild Greens |
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Fruits |
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Cranberries |
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Grains |
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Rice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, Corn, Oats, Quinoa, Rice, Rye, Spelt, Kamut, Wheat, Hemp Seed, Flour |
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Nuts and Butter |
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Cashews, Brazil Nuts, Peanuts, Pecans, Tahini, Walnut |
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Animal Protei |
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Beef, Carp, Clams, Fish, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Shrimp, Scallops, Tuna, Turkey, Veniso |
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Pasta |
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Noodles, Macaroni, Spaghett |
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Drugs and Chemicals |
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Drugs, Medicinal Drugs, Psychedelics, Pesticides, Herbicides |
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Alcohol |
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Beer, Spirits, Hard Liquor, Wine |
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Beans and Legumes |
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Black Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Lima Beans, Pinto Beans, Red Beans, Soy Beans, Soy Milk, White Beans, Rice Milk, Almond Milk |
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Waters |
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Rain Water, Certain Backwash Filtered Water, Distilled Water, Reverse Osmosis Water |
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Dairy |
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Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk, Butter |
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Other |
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Distilled Vinegar, Wheat Germ, Potatoes |
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